Weigh In record (no journal entry) for 16 January 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1778 kcal
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Fat: 59.59g | Prot: 66.70g | Carb: 235.90g.
Breakfast: Malzers Weizenmischbrot, Aldi Vinschgauer mit Speck, Tomaten, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Frikadellenbrötchen. Dinner: Freshona Pfirsichhälften, Freshona Wildpreiselbeeren, Kölln Haferflocken, Mevgal Griechischer Sahne Joghurt, Zimt, Alpro Soya Mandelmilch, Chiquita Banane, Lidl Weltmeisterbrot. Snacks/Other: Deluxe Banane in Edel-Vollmilchschokolade. more...
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gaining 7.7 lb a week
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