Weigh In record (no journal entry) for 16 January 2019
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151.5 lb
Lost so far: 30.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1589 kcal
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Fat: 85.61g | Prot: 84.77g | Carb: 120.30g.
Breakfast: Toffifee Toffifee, Wiesbauer Käsewurst, Zitrone, Gut & Günstig Weizen Toastbrötchen, Drink Fit Milk Drink Erdbeer, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme. Lunch: Booster Absolute Zero Energy Drink, Jack's Farm Hähnchen Mini-Schnitzel. Dinner: Edeka Knoblauchbutter, Harry Eiweißbrot, Frankonia No Sugar Added Vollmilch, LC Überbackener Bolognese Auflauf. more...
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steady weight
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