Weigh In record (no journal entry) for 15 January 2019
|
222.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
310 kcal
|
Fat: 14.00g | Prot: 10.00g | Carb: 35.00g.
Breakfast: Hot Pockets Premium Pepperoni Pizza. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|