Weigh In record (no journal entry) for 15 January 2019
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170.9 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1383 kcal
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Fat: 48.58g | Prot: 49.62g | Carb: 190.43g.
Breakfast: Primeur Banane, Bonne Maman Confiture Mirabelle, Mandarine, Nespresso Café, Elle & Vire Beurre Léger 41%, Danone Yaourt Nature, Brioche Pasquier Tartines de Pain. Lunch: Monoprix Bio Ananas en Morceaux , Pommes de Terre Sautées, Omelette ou Oeuf Brouillé aux Champignons. Dinner: Danone Danette Vanille, Danone Danette Vanille, Rians Crottin de Chèvre , Auchan Bûche de Chèvre Sainte Maure, Pain aux Céréales, Knorr Soupe Potagère de Légumes . more...
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losing 0.6 lb a week
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