Weigh In record (no journal entry) for 15 January 2019
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150.1 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1824 kcal
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Fat: 83.66g | Prot: 199.19g | Carb: 69.90g.
Breakfast: Biscoito de Polvilho, Parmalat Leite Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Sadia Peito de Peru Defumado (40g), Valeza Queijo tipo Provolone Fresco Defumado. Lunch: Queijo Branco. more...
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losing 2.7 lb a week
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