Weigh In record (no journal entry) for 15 January 2019
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103.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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987 kcal
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Fat: 42.02g | Prot: 72.86g | Carb: 77.10g.
Breakfast: Bombbar Арахисовая Паста, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Савушкин Продукт Оптималь Курага-Злаки. Lunch: Рис Вареный, Свиная Отбивная. Dinner: Bombbar Протеиновое Печенье Смородина-Черника, Яйцо, Кетчуп. Snacks/Other: Bombbar Протеиновое Печенье Клубника. more...
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losing 3.1 lb a week
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