Weigh In record (no journal entry) for 15 January 2019
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149.3 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2573 kcal
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Fat: 90.36g | Prot: 83.10g | Carb: 243.06g.
Breakfast: Sorini Конфеты-Пралине, Лента Карбонад Московский, Жареное Яйцо, Almette Творожный Сыр с Белыми Грибами, Ржаной Хлеб. Lunch: Сметана 20%, Туся Суп Лапша из Домашней Курочки. Dinner: Вино Красное Сухое, Пельмени, Сметана 20%, Вареники с Творогом. more...
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losing 21.6 lb a week
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наталия махрова's weight history
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