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Доброе утро ☀️
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149.5 lb
Lost so far: 32.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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330 kcal
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Fat: 14.46g | Prot: 20.68g | Carb: 36.42g.
Breakfast: Домик в деревне Молоко 2,5%, Морковный Торт ПП, Фермерский Продукт Сыр Легкий, Dr. Korner Хлебец Гречневый. more...
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losing 4.6 lb a week
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