Weigh In record (no journal entry) for 15 January 2019
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151.5 lb
Lost so far: 30.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1811 kcal
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Fat: 99.12g | Prot: 153.87g | Carb: 70.94g.
Breakfast: Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Weintrauben, Dulano Geflügel-Mortadella (9g), Drink Fit Milk Drink Erdbeer. Lunch: Toffifee Toffifee, Dönersalat, Booster Absolute Zero Energy Drink. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Frankonia No Sugar Added Vollmilch, Lidl Hähnchenunterkeulen. more...
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steady weight
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