Weigh In record (no journal entry) for 14 January 2019
|
209.4 lb
Lost so far: 12.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
922 kcal
|
Fat: 23.16g | Prot: 86.34g | Carb: 96.39g.
Breakfast: Яблоко Голден, Jacobs Кофе Растворимый Monarch, Геркулес Овсяные Хлопья Экстра. Lunch: Корица, Куриная Грудка Отварная, Мистраль Гречка, Jacobs Кофе Растворимый Monarch. Dinner: Яичный Белок, Простоквашино Творог 5%, Мирролла Рыбий Жир. Snacks/Other: Мистраль Гречка, Куриная Грудка Отварная. more...
|
|
2555 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aizekа's weight history
|