Weigh In record (no journal entry) for 14 January 2019
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122.1 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1587 kcal
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Fat: 42.19g | Prot: 70.13g | Carb: 236.16g.
Breakfast: Deli Reform Die Leichte, Milfina Milch 1,5% Fett, Stauffenberg Roggenbrot, Möhren, Braeburn Äpfeln, Merry Marmelade Himbeere, Kaffee. Lunch: Reis (Gekocht), Glenfell Hähnchenbrustfilet, Edeka Weizenmehl Type 405, Deli Reform Das Original. Dinner: Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken, Graubrot, Erdnüsse mit Schale, Apfelsinen, Rapsöl, Möhren. more...
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1795 kcal
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Activities & Exercise:
Hiking - 1 hour and 33 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 1 minute. more...
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steady weight
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