Weigh In record (no journal entry) for 14 January 2019
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1292 kcal
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Fat: 40.69g | Prot: 89.08g | Carb: 136.25g.
Breakfast: Semenzato Pane Integrale, Lactel Lait Demi-Écrémé, Carrefour Confiture de Abricot, Lactel Lait Écrémé Matin Léger, Planta Fin Planta Fin Doux, Senseo Café. Lunch: Vinaigrette, Fleury Michon Filet de Poulet Grillé Mariné Épices Douces, Concombre (Pelé), Mini-Carottes, Florette Brocolis Vapeur. Dinner: Lasagne à la Viande. Snacks/Other: Senseo Café, Lactel Lait Écrémé Matin Léger, Auchan Confiture Abricots, Semenzato Pane Integrale, Planta Fin Planta Fin Doux. more...
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losing 1.3 lb a week
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