Weigh In record (no journal entry) for 14 January 2019
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137.1 lb
Lost so far: 5.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1022 kcal
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Fat: 53.09g | Prot: 69.40g | Carb: 65.05g.
Lunch: SPAR Baby Marrow, Keto Bun, Baked or Grilled Salmon, Peaches. Dinner: Green Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kauai Chicken Caesar Wrap. more...
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losing 3.1 lb a week
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