Weigh In record (no journal entry) for 14 January 2019
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187.8 lb
Lost so far: 68.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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591 kcal
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Fat: 23.51g | Prot: 27.14g | Carb: 69.10g.
Breakfast: Кофе с Молоком, Хохланд Сыр Творожный с Зеленью (Треугольники), Fitness Хлебцы Ржано-Пшеничные. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Борщ с Говядиной. Snacks/Other: Зефир, Чай. more...
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losing 1.5 lb a week
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