Weigh In record (no journal entry) for 13 January 2019
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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680 kcal
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Fat: 13.94g | Prot: 48.48g | Carb: 93.61g.
Breakfast: Здравушка Биойогурт без Сахара, Новокаша Овсяные Хлопья Экстра #3, Помело. Lunch: Куриные Грудки (Жареные), Гречка Отварная, Огурец (с Кожурой), Помидоры. more...
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losing 1.5 lb a week
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alina radzionava's weight history
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