Weigh In record (no journal entry) for 13 January 2019
|
150.4 lb
Lost so far: 31.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
791 kcal
|
Fat: 43.24g | Prot: 41.93g | Carb: 63.14g.
Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, KFC Sweet & Sour Dip, KFC Filet Bites (6), KFC Coleslaw (200g). Dinner: Landjunker Hähnchen-Innenfilet, Frankonia No Sugar Added Vollmilch, LC Hühnerfrikassee. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|