Weigh In record (no journal entry) for 13 January 2019
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223.1 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1527 kcal
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Fat: 126.93g | Prot: 69.71g | Carb: 29.36g.
Breakfast: Чай Несладкий, Звени Гора Сыр Российский, Сметана 20%, Творог 5%, Майонез, Вареное Яйцо, Кокосовое Масло, Льняное Масло. Lunch: Холодец, Подсолнечное Масло, Квашеная Капуста. Dinner: Котлета Рыбная, Кокосовое Масло. more...
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losing 10.8 lb a week
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