Weigh In record (no journal entry) for 12 January 2019
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1033 kcal
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Fat: 22.07g | Prot: 43.15g | Carb: 158.79g.
Breakfast: Milfina Milch 1,5% Fett, Stauffenberg Roggenbrot, Möhren, Braeburn Äpfeln, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee. Lunch: Gut & Günstig Geräucherte Mettenden, Edeka Porree, Müller’s Mühle Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Früchtetee. more...
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1880 kcal
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Activities & Exercise:
Cross Training - 28 minutes, Weight Training (moderate) - 52 minutes, Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 9.3 lb a week
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