Weigh In record (no journal entry) for 12 January 2019
|
137.1 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
622 kcal
|
Fat: 24.54g | Prot: 51.24g | Carb: 49.79g.
Lunch: Nescafe Dolce Gusto Капучино, Малина, Свежее Завтра Творог 1,8%. Dinner: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina5987's weight history
|