Weigh In record (no journal entry) for 12 January 2019
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181.7 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2063 kcal
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Fat: 39.98g | Prot: 160.61g | Carb: 248.60g.
Breakfast: Tassimo Baileys Hot Choco, Himbeeren, Ehrmann High Protein Chocolate Pudding, Müller Müllermilch Protein Vanille. Lunch: Optiwell Joghurt Kirsche , Aldi Karlskrone Malz, Wasa Rustikal, Spreewaldhof Das Andere Apfelmus , Clementinen, Milram Frühlingsquark Leicht, Rosenkohl, Schweinekoteletts (Obere Lende, ohne Knochen), Borchers Bio Kokosmehl, Pfanni Kartoffel Püree Komplett. Dinner: Spreewaldhof Apfelino, Bircher Müsli, Alpro Natur Ungesüßt. more...
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losing 6.9 lb a week
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