Weigh In record (no journal entry) for 12 January 2019
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216.1 lb
Lost so far: 52.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1101 kcal
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Fat: 52.29g | Prot: 51.89g | Carb: 107.65g.
Breakfast: Lätta Extra Fit mit Buttermilch , Bananen, Zimbo Mett, Bauer Der Kleine Bauer Stracciatella, Lidl Doppelbrötchen, Aldi Norwegisches Lachsfilet, Aldi Trauben Kernlos, Géramont Cremig-Zarte Scheiben. more...
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losing 1.9 lb a week
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