Weigh In record (no journal entry) for 12 January 2019
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152.1 lb
Lost so far: 29.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1809 kcal
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Fat: 92.66g | Prot: 103.47g | Carb: 141.66g.
Breakfast: Zitrone, Edeka Knoblauchbutter, Rolffes Pfefferschinken, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt, Müller Joghurt mit der Ecke Milchcreme Kugeln. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Fischstäbchen. Dinner: KFC Hähnchenteile (1), KFC Sweet & Sour Dip, KFC Hähnchenteile (2), KFC Filet Bites (6), Frankonia No Sugar Added Vollmilch. more...
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losing 3.1 lb a week
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