Na also 😅
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149.9 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1135 kcal
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Fat: 34.16g | Prot: 35.68g | Carb: 166.00g.
Breakfast: Butter, Goldähren Glutenfrei-Kernig, Nutella Nutella, Tillman's Frische Zwiebelmettwurst, Goldähren Glutenfrei-Kernig. Lunch: Aldi Bio Dinkel-Spaghetti. more...
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losing 3.5 lb a week
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