Weigh In record (no journal entry) for 11 January 2019
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1175 kcal
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Fat: 36.82g | Prot: 86.07g | Carb: 120.88g.
Breakfast: Земляника, Помело, Сырники, Niedereggen Шоколадные Конфеты. Lunch: Куриные Отбивные, Рис Вареный. Dinner: Помело, Сырники, Куриные Отбивные. more...
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gaining 0.5 lb a week
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alina radzionava's weight history
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