Weigh In record (no journal entry) for 10 January 2019
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151.2 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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759 kcal
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Fat: 37.50g | Prot: 44.19g | Carb: 58.20g.
Breakfast: Lieken Urkorn Eiweißbrot, Hofmaier Hauchfein Kochschinken, Gutes Land Gouda. Lunch: Möhrenkuchen. more...
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losing 3.9 lb a week
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