Weigh In record (no journal entry) for 10 January 2019
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134.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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766 kcal
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Fat: 25.32g | Prot: 34.31g | Carb: 102.86g.
Breakfast: Бабушкина Крынка Молоко 1,5%, Умный Выбор Геркулес Хлопья Овсяные. Lunch: Жареное Яйцо, Камако Соевый Соус, Картофельная Запеканка. Snacks/Other: Савушкин Сыр Тильзитер, Слодыч Печенье Чайный. more...
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losing 3.1 lb a week
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