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После нг зажора и поездки к родителям вернулась с чего начинала! 🤦♀️ Возвращаемся к подсчетам
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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974 kcal
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Fat: 50.21g | Prot: 55.47g | Carb: 75.53g.
Breakfast: Nescafe Dolce Gusto Капучино, Epica Crispy Йогурт, Вода. Lunch: Greenfield Зелёный Чай с Мелиссой, Ананас, Аджика, Сметана , Долма. Dinner: Аджика, Сметана , Долма, Булочка Зерновая. more...
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1851 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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