Weigh In record (no journal entry) for 10 January 2019
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1243 kcal
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Fat: 63.42g | Prot: 82.34g | Carb: 85.43g.
Breakfast: Сокол Зефир Ванильный, Кофе с Молоком. Lunch: Говядина Отварная, Борщ с Говядиной, Свиная Отбивная, Салат Овощной со Сметаной. Dinner: Коровка из Кореновки Кефир 1%. Snacks/Other: Коломенское Сочник с Творогом, Вареное Яйцо. more...
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losing 7.7 lb a week
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