Weigh In record (no journal entry) for 09 January 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2523 kcal
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Fat: 88.72g | Prot: 150.54g | Carb: 280.61g.
Breakfast: Jacques Chocolate Amargo, Nestlé Leite Condensado, Queijo Minas. Lunch: Integralmedica Whey 100%, Quaker Farinha de Aveia. Dinner: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Itambé Manteiga Extra com Sal, Pão Francês, Integralmedica Whey 100%, Quaker Farinha de Aveia. more...
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losing 1.9 lb a week
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Rodrigo Holanda's weight history
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