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Nach den Feiertagen!!! Neustart
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155.4 lb
Lost so far: 19.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1495 kcal
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Fat: 36.36g | Prot: 85.49g | Carb: 196.00g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Tassimo Latte Macchiato, Senf, Gekochtes Ei, Mischbrot, Saure Gurken, Cocktailtomaten. Lunch: Tassimo Latte Macchiato. Dinner: Reis (Gekocht), Lidl Krustenbrot, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Milbona Skyr Himbeere, Twix Twix, Roter Tafelwein, Vittel Wasser (Flasche). more...
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2371 kcal
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Activities & Exercise:
Resting - 7 hours and 42 minutes, Sleeping - 8 hours, Working - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes. more...
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gaining 0.4 lb a week
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