Weigh In record (no journal entry) for 09 January 2019
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188.1 lb
Lost so far: 32.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2936 kcal
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Fat: 83.46g | Prot: 241.22g | Carb: 302.23g.
Breakfast: Weihenstephan Milch 0,1% Fett, Banane, Biotech USA Iso Whey Zero, Edeka Apfel Rhabarber Direktsaft. Lunch: Eatclever Spanische Reispfanne, Bofrost Hähnchen Chop Suey. Snacks/Other: Fage Total 5%, Biotech USA Casein Zero, Walnüsse, Weihenstephan Milch 0,1% Fett, Edeka Premium Orangen Direktsaft, Bananen, Milch 1,5%, Alnatura Getrocknete Feigen, DM Bio Quinoaflocken, Zimt, Kardamom, Salus Bio Flohsamenschalen Indisch, Piowald Bio Lupinen Flocken, Weihenstephan Milch 0,1% Fett, Walnüsse. more...
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2884 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Comments
Huhu, schönen Mittwoch für dich! LG
09 Jan 19 by member: Nizzy1988
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Juhu! Danke liebe Nizzy! Für dich auch!
09 Jan 19 by member: Andreas Kunz
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