Weigh In record (no journal entry) for 09 January 2019
|
151.5 lb
Lost so far: 30.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
2654 kcal
|
Fat: 164.47g | Prot: 104.66g | Carb: 140.29g.
Breakfast: Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme. Lunch: Rührei, Toffifee Toffifee, Giotto Giotto, Die Rostocker Jagdwurst. Dinner: Baileys Baileys Irish Cream, Mayo Feinkost Knoblauchcreme, Rolffes Pfefferschinken, Dulano Geflügel-Mortadella (10g), Harry Eiweißbrot. Snacks/Other: K-Classic Salzstangen, Booster Absolute Zero Energy Drink, Wodka, Lorenz Monster Munch, Toffifee Toffifee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|