Weigh In record (no journal entry) for 09 January 2019
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1137 kcal
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Fat: 64.71g | Prot: 61.54g | Carb: 77.85g.
Breakfast: Яичница с Помидорами. Lunch: Азбука Вкуса Говядина Тушеная с Брокколи и Цветной Капустой. Dinner: Салат Овощной со Сметаной, Семга на Пару, Кофе. Snacks/Other: Красная Звезда Конфеты Птичье Молоко, Красное Яблоко. more...
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losing 4.6 lb a week
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