Weigh In record (no journal entry) for 08 January 2019
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259.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2019:
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2160 kcal
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Fat: 146.90g | Prot: 157.36g | Carb: 58.11g.
Breakfast: Vega Protein & Greens Vanilla. Lunch: Parmesan Cheese (Grated) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower Rice, Ground Beef (90% Lean / 10% Fat) , Kroger Green Bell Pepper. Dinner: Olive Oil , Goats Cheese (Soft) , Mixed Salad Greens, Ground Lamb . Snacks/Other: Kiwi Fruit, Strawberries. more...
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losing 2.5 lb a week
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