Weigh In record (no journal entry) for 08 January 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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393 kcal
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Fat: 15.47g | Prot: 19.63g | Carb: 41.18g.
Breakfast: Now Omega-3, Апельсин, Вареное Яйцо, Селяночка Геркулес Овсяные Хлопья. more...
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losing 2.1 lb a week
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