Weigh In record (no journal entry) for 08 January 2019
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1714 kcal
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Fat: 72.61g | Prot: 132.20g | Carb: 139.11g.
Breakfast: Orangen, Dulano Hähnchenbrust, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Espresso, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Milfina Butter, Gurke (mit Schale), Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Rindergulasch, Reis (Gekocht), Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero. Dinner: Lachs, Rheinfels Quelle Lemon, Layenberger Protein Riegel Schoko-Nuss, Gemischter Salat mit Dressing, Käse. Snacks/Other: Käse, Schokoladenkuchen (mit Schokoladenglasur), Kaffee, Zimbo Mett, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3097 kcal
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Activities & Exercise:
Ironing - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 50 minutes. more...
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losing 12.3 lb a week
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