Weigh In record (no journal entry) for 07 January 2019
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1563 kcal
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Fat: 56.57g | Prot: 59.17g | Carb: 206.27g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Amecke Bio Gemüsesaft, Iglo Gemüse-Ideen Grüne Bohnen mit Speck, TiP Hähnchenbrustfilets. Dinner: Mandarine, Babybel Mini Babybel, Salatkrönung Paprika-Kräuter, Hirtenkäse, Rispentomaten, Gurke (Geschält), Olivenöl. Snacks/Other: Haribo Lakritz Schnecken, Greisinger Chili Wurzerl, Honig, Honig, Banane. more...
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gaining 13.9 lb a week
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