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Krikranz
Journal
07 Jan 19
Krikranz's Journal, 07 January 2019
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Weigh In record (no journal entry) for 07 January 2019
198.6 lb
Lost so far:
0 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2019:
1474 kcal
Fat: 21.52g | Prot: 50.91g | Carb: 190.56g.
Lunch:
REWE Bäcker Brötchen , Bofrost Rustikaler Schweinebraten in Bratensoße.
Dinner:
Rum und Cola.
more...
2630 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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