Marcsmama's Journal, 07 January 2019

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Weigh In record (no journal entry) for 07 January 2019

245.4 lb Lost so far: 0.9 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:

148 kcal

Fat: 1.05g | Prot: 30.28g | Carb: 5.09g. Breakfast: Alpenmark Körnige Frischkäsezubereitung, Tee, Kaffee. more...

3578 kcal

Activities & Exercise: Desk Work - 5 hours, Ironing - 30 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Marcsmama's Journal, 07 January 2019

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