Weigh In record (no journal entry) for 07 January 2019
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260.8 lb
Lost so far: 91.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1515 kcal
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Fat: 41.64g | Prot: 106.62g | Carb: 168.37g.
Breakfast: Seitenbacher Carbs 12.0, REWE Beste Wahl Delikatess Geflügel-Kräuterpastete, Mehrkornbrot. Lunch: Snack Time Sushi Box Yuki, Aldi Roggenbrötchen, Milsani Meerrettich Quark, Küstengold Pangasiusfilet, Eisbergsalat, Seitenbacher Carbs 12.0. Dinner: Kühne Sriracha Hot Chili, Gutfried Puten Schinken, Mr. Lowcarb Honig Senf Dressing, Gutfried Puten Schinken, Gekochtes Ei, Harry Vollkorn Urtyp. more...
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gaining 3.1 lb a week
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