Weigh In record (no journal entry) for 06 January 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1943 kcal
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Fat: 104.01g | Prot: 100.46g | Carb: 152.62g.
Breakfast: Miel, Nescafé Clásico, Santa Clara Leche Entera, Champiñones, Espinacas, Lechuga, Pimientos Verdes, Jitomate, Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Ensaladilla Rusa. Lunch: Aceite de Oliva, Kirkland Signature Nuez de la India , Philadelphia Roll, Wasabi, Tomates Cherry, Pepino (Pelado), Salmón. Dinner: Svetia Stevia. Snacks/Other: Starbucks Café Latte (Grande). more...
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gaining 9.3 lb a week
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