Weigh In record (no journal entry) for 06 January 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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983 kcal
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Fat: 41.00g | Prot: 25.08g | Carb: 133.44g.
Breakfast: Chaka Миндаль в Шоколаде, Яблочное Варенье, Булочка, Чай с Сахаром. Lunch: Селедка под Шубой. Dinner: Ветчина Куриная, Хлеб с Отрубями, Чай с Сахаром, Зеленое Яблоко. more...
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losing 0.4 lb a week
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_Aleksandra_'s weight history
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