Weigh In record (no journal entry) for 06 January 2019
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1577 kcal
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Fat: 37.25g | Prot: 136.25g | Carb: 181.54g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Iogurte de Kefir, Queijo Branco, Pão Integral, Café com Açúcar. Lunch: Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface, Carne do Peito de Frango (Frito, Cozido), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Carioca, Macarrão Integral Cozido. Dinner: Mamão Formosa, Iogurte de Kefir. Snacks/Other: Café com Leite e Açúcar, Ovo, Ameixas, Banana-Maçã. more...
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2412 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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