Weigh In record (no journal entry) for 06 January 2019
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1692 kcal
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Fat: 54.90g | Prot: 64.92g | Carb: 237.27g.
Breakfast: Hartgekochtes Ei, Möhren, Stauffenberg Roggenbrot, Braeburn Äpfeln, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Kaffee, Weiss Lebkuchen Allerlei, Aldi Butterspekulatius, Lindt Lindor Kugeln. Dinner: Erdnüsse mit Schale, Gut & Günstig Die Leichte Halbfettmargarine, Graubrot, Delikater, in Scheiben Geschnittener Schinken, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Apfelsinen, Möhren, Rapsöl. Snacks/Other: Ferrero Küsschen. more...
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1898 kcal
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Activities & Exercise:
Desk Work - 2 hours, Altenpflege - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 10 hours and 5 minutes. more...
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gaining 4.6 lb a week
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