Weigh In record (no journal entry) for 06 January 2019
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244.5 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1979 kcal
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Fat: 93.66g | Prot: 83.03g | Carb: 132.85g.
Breakfast: Schwartau Bittere Orangenmarmelade, Gekochtes Ei, Honig, Rambol Walnusskäse, Tee, Lidl Doppelbrötchen, Milfina Butter, Frischkäse, Hohes C Multivitamin. Lunch: Iglo Gemüse-Ideen Grüne Bohnen mit Speck, Lammbraten, Frankenseele Spätburgunder Trocken. Dinner: Meine Metzgerei Frische Bratwurst Grob, Dornfelder, Rambol Walnusskäse, Edeka Chorizo Pamplona, Milsani Deutsche Markenbutter, Edeka Allgäuer Emmentaler, Brotland Malz Mehrkornbrot. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines, Bofrost Big Passion Stachelbeer-Baiser, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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