Weigh In record (no journal entry) for 06 January 2019
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193.6 lb
Lost so far: 63.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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528 kcal
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Fat: 22.78g | Prot: 42.56g | Carb: 35.14g.
Breakfast: Кофе с Молоком, Жаренные Пельмени. Dinner: Жареное Филе Свинины, Краски лета Овощи для Жарки с Шампиньонами. more...
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losing 1.0 lb a week
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