Weigh In record (no journal entry) for 01 January 2019
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189.6 lb
Lost so far: 67.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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711 kcal
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Fat: 44.54g | Prot: 55.74g | Carb: 20.50g.
Breakfast: Картофель Тушеный (Карт,Лук,Морк,Окороч), Перекресток Салат Кальмаровый, Оливье с Курицей. Lunch: Суп Мясной с Вермишелью и Картофелем. Dinner: Жареная или Запеченная Курица. more...
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steady weight
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lin187's weight history
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