Weigh In record (no journal entry) for 05 January 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1636 kcal
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Fat: 68.16g | Prot: 71.55g | Carb: 183.43g.
Breakfast: Peras. Lunch: La Pastora Té de Limón, Oroweat Pan Multigrano, Huevo (Entero). Dinner: Tortilla de Huevos o Huevos Revueltos con Chorizo, Tortillas de Harina, Tamal de Carne. more...
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gaining 0.3 lb a week
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