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Roblaw2b
Journal
05 Jan 19
Roblaw2b's Journal, 05 January 2019
Roblaw2b's Profile
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Weigh In record (no journal entry) for 05 January 2019
234.5 lb
Lost so far:
13.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2019:
2430 kcal
Fat: 70.40g | Prot: 65.49g | Carb: 164.93g.
Breakfast:
Coffee, Egg.
Dinner:
Potato Chips, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Alexander Keith's India Pale Ale, Deep Fried Shrimp.
Snacks/Other:
Kraft Cheez Whiz Light, Butter , White Bread .
more...
2591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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