Weigh In record (no journal entry) for 05 January 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1040 kcal
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Fat: 38.53g | Prot: 105.20g | Carb: 63.61g.
Breakfast: Now Omega-3. Lunch: Куриная Грудка Отварная, Мистраль Рис Фитнес Отварной, Лента Стейк из Кеты . Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Bombbar Протеиновый Батончик. more...
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gaining 5.4 lb a week
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